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I had such a problem after a broken arm ... When it hurts the joints are very unpleasant. So I totally understand you! At the moment, this orthosis helps me https://www.amazon.com/Carpal-Tunnel-Su ... B09ZVLQM3B . I ordered on the Amazon website for a promotion. When I feel that my wrist begins to ache, I put on a bandage and go about my business. The bandage does not interfere with the usual activities, and at the same time firmly fixes the hand. With a quick adjustment, it is convenient to use. Try this way!